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Pregnancy
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Latest · Pregnancy
Eating well in pregnancy: what to eat and what to avoid
Eating for two? Not quite. A practical pregnancy nutrition guide: key nutrients, everyday foods that help, what to avoid and tips for nausea — with examples from daily life in Mozambique.
By Carla Pinto Fernandes · 25 September 2026 · 3 min read
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Pregnancy
Hospital bag checklist for mum and baby (what to really pack)
When to pack your hospital bag and what to bring: a complete checklist for mum, baby and birth partner — with documents, capulanas and tips for hospitals in Mozambique.
29 May 2026 · 2 min read
Pregnancy
Just found out you're pregnant? 10 first steps after a positive test
A positive test and a thousand questions? Breathe. Here are the 10 first steps to start your pregnancy calmly and healthily — from folic acid to your first prenatal appointment.
24 April 2026 · 4 min read
Pregnancy
Your first prenatal appointment: what to expect, tests and questions to ask
What happens at your first prenatal appointment? When to book, how to prepare, the usual blood tests and scan, and the questions worth bringing with you.
27 March 2026 · 3 min read